We rarely realise that what we eat has an effect on our mood. Feeling cranky and irritable is tolerable, but what when the food kills your mood for sex? Here's a list of foods to avoid if you want some action tonight.
beans
Beans: So if you are planning to take your date back home for the night, make sure you keep those nasty beans off your plate. Beans tend to make you gassy and you definitely won't feel like doing it while you feel bloated.
alcohol
Alcohol: Apart from the fact that a drunk person is the least desirable, too much alcohol does affect one's libido. According to a study published in the Indian Journal of Psychiatry, alcohol does not only lower sexual desire, but men can also face difficulty in maintaining erections. The study further claimed that alcohol can affect one's ability of achieving orgasms too.
Fried food
Fried food: If it's date night and you plan to grab pizza or burgers, there's no way you will be in mood for sex at the end of it. The high trans fat content of the food not only makes you sluggish but also kills your libido!
cola
Sodas or colas: Sodas or colas are full of sugar that can cause severe dehydration and also lead to sexual dysfunction. According to research conducted by Child & Family Research Institute, too much sugar in your blood stream can turn off the gene that controls your sex hormones. Also, according to a study published in the journal Clinical Endocrinology, sugar lowers testosterone in the body, affecting one's sexual desire. Hence, it is best to stay away from sugary drinks!
source: theHealthSite
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